Living in the moment

The Monday of Christmas week – some of you are probably still at work (boo!), others last-minute Christmas shopping or doing other preparation for the big day.  I, for one, can’t believe it’s come around so fast – where did the year go?!

This is such a busy time of year with parties, shopping, catch-ups…  But it’s so easy to be busy being busy that it can all pass you by and before you know it, it will be January.  So during this week, make an effort to live in the moment – really notice what’s going on around you, how you feel, check in with all of your senses.  When you make time to really experience the moment, rather than worrying about what happened yesterday or what you have to do tomorrow, those are the moments you will remember and cherish in years to come.

So have a great week – and take a moment to notice how great it really is.

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